The Cellulite Diet: Tips for Success

Who doesn't hate cellulite? You know you've got it if you find fat on the hips, thighs and buttocks that resembles cottage cheese or orange peel in tone and texture. The reason this dimpled fat occurs is due to the storage of fat underneath fibrous connective tissue called septae. Cellulite is primarily a female problem, and is not often seen in males. This is simply because of biological differences between men and women. In this article, we will explore the cellulite diet and how the foods you eat or avoid can make a difference in your cellulite.

First, let's talk about what you should avoid eating and drinking. Fried foods are definitely to be avoided, as are harmful trans fats and overly processed foods. It is thought that caffeine and alcohol can contribute to the development of cellulite and should also be avoided. Cigarette smoking is also touted as a potential risk factor for cellulite, so if you smoke, quit. More foods and beverages to steer clear of include excessive sugar, white flour and soft drinks -- even the diet variety.

Now, let's look at what you should be eating and drinking. Water is extremely important. Aim for six to eight eight-ounce glasses every day. If you hate the plain taste of water, jazz things up with a lemon wedge or the new flavored powders made for water like those from Crystal Light. Common sense dictates that fruits and vegetables are ideal foods to consume when fighting cellulite. Also make sure you're getting a reasonable amount of lowfat dairy, whole grain and lean protein.

Some foods have detoxifying properties thought to assist in the reduction of cellulite. Mushrooms, seaweed and green tea are all thought to be beneficial in helping the body remove unwanted toxins. Also, foods like these contain antioxidants, which fight harmful free radicals and contribute to total body health. The best thing you can do in regards to a cellulite diet is strive to eat a variety of healthy foods that are low in fat and calories. To supplement your diet plan, make sure you're getting plenty of cardiovascular exercise supplemented with strength and flexibility training targeted to your problem areas. A combination of exercise and diet can be beneficial in fighting cellulite and improving the overall look of the body.

Copyright 2007 Frances Coleman - All Rights Reserved

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