Five Tips for Cellulite Reduction

If you've got cellulite, then you're probably seeking a way to get rid of it. Cellulite consists of fat deposits and fibrous tissue, and is most commonly found on the hips, thighs and buttocks of women. There is no one cause, but many different possible causes. They include genetics, lifestyle, diet, and age. While total elimination of cellulite may not be possible, the following five tips can help with cellulite reduction.

Exercise -- You may already be aware that exercise is important for maintaining a healthy body weight. But did you know that it can also help reduce the cottage cheese appearance of cellulite? Working out regularly improves blood flow, increases circulation and can potentially lessen the occurrence of this stubborn fat. Try to get thirty minutes of cardio three to five times per week and supplement with three strength training sessions.

Drink Lots of Water -- Hydration can also assist with the flushing of toxins and minimize the appearance of cellulite. Experts suggest drinking six to eight glasses of water each day (eight ounces per glass) for optimum results. Keep a water bottle with you so you can sip throughout the day and refill as needed. If you don't like the taste of plain water, try adding a squirt of lemon juice or try the new calorie-free powders that can be added to bottled water for a healthy burst of flavor.

Avoid Toxins -- It's thought that things like alcohol consumption, caffeine consumption, and smoking can lead to the production of cellulite or at the least, make it worse. With that in mind, try reducing the amount of alcohol and caffeine you're consuming. And if you smoke, try to quit.

Try Topical Products -- There are a wide variety of topical creams and gels that claim to reduce the appearance of cellulite. Some work by flushing out excess moisture, leaving a more tight and toned appearance. Others actually thicken the skin, which helps hide cellulite. In addition to these products, camouflaging cosmetics like body bronzer can often help improve the look of cellulite.

Consider Cosmetic Surgery -- The most drastic cellulite reduction technique is cosmetic surgery. Liposuction is often the only way to completely remove cellulite, but many women don't feel comfortable with this procedure. Endermologie is a cosmetic procedure that uses suction and pressure to temporarily reduce cellulite. Some cosmetic surgeons offer laser treatments, but the jury is still out on how effective these treatments are.

Copyright 2007 Frances Coleman - All Rights Reserved

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