Which Cellulite Solution is Right for You?

Cellulite is a common problem for women everywhere. It is usually found around the hips and thighs, and has an appearance that is commonly described as looking like orange peel or cottage cheese. The dimpling is caused when fat gets stored in pockets located underneath fibrous tissue. The fat expands and pushes through the tissue, stretching it out. The tissue becomes rigid but the fat continues to expand, causing a dimpling of the skin. Cellulite isn't just a problem for the overweight -- it can affect anyone regardless of body type. If you're looking for a cellulite solution, you'll find there are quite a few to choose from.

There are lots of cellulite creams and gels that claim to reduce the appearance of cellulite. These products cannot completely eliminate cellulite, but they can improve the look of the skin and make cellulite less noticeable. For example, some creams have a diuretic effect, which tightens the skin. Other creams such as dermatologist prescribed Retin-A thicken the skin, which conceals the cellulite. Sometimes, these products are used along with spa treatments like body wraps and sauna sessions. To enhance the results of topical products, try using body cosmetics or sunless tanning lotions to make the cellulite less apparent.

You can also choose cosmetic surgery to get rid of cellulite. If you've tried every other method of cellulite reduction and nothing has worked, liposuction is an option. There are also laser treatments and a procedure called Endermologie which uses pressure and suction. If you are interested in having cosmetic surgery to reduce your cellulite, consult with a trusted surgeon in your area to learn more about the various procedures and what they involve.

The easiest cellulite solution for many is simply to exercise and eat a healthy diet. Exercise works to burn fat, tone the body and even improves circulation. All of these benefits can help reduce cellulite and prevent more cellulite from forming. The ideal exercise program includes at least thirty minutes of cardiovascular activity at least three times weekly, supplemented with strength training. Also, drink lots of water and avoid fatty foods. It's thought that caffeine, alcohol and cigarette smoking can increase the production of cellulite, so watch your consumption. Simple lifestyle modifications like these can help you fight the unattractive appearance of cellulite or even prevent it from occurring.

Copyright 2007 Frances Coleman - All Rights Reserved

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