Exercises to Get Rid of Cellulite

Cellulite is that stubborn fat that deposits on the thighs and buttocks of women everywhere. It is characterized by a dimpling appearance that is often compared to orange peel or cottage cheese. Cellulite can occur on thin women, overweight women, young women, and old women. Even rich and famous female stars suffer from this unsightly problem. There are many supposed remedies on the market for cellulite, but the most effective may be simple exercise. Here are some exercises to get rid of cellulite:

Cardiovascular exercise is the first type of exercise you should be doing if you want to get rid of cellulite. Examples of cardio include things like walking, running, hiking, biking and swimming. Cardio raises the heart rate and body temperature, increasing circulation and blood flow. It also burns fat and calories, encouraging a more slender figure. It is thought that the effects of cardiovascular activity can help eliminate cellulite or at the least, reduce it. Aim for at least three thirty minute sessions of cardio each week. You can do as many as five sessions, just make sure to allow one or two days of rest.

Strength and flexibility training is also crucial for fighting cellulite. Most women don't want to build bulky muscle, but they should still be working with light weights. Strength training works to enhance the body's fat burning capacity and helps tone and define the figure. Go for exercises that focus on your problem areas. Leg lifts, squats and lunges are all great for reducing cellulite. If you belong to a gym, try using the weight machines designed for working these areas. Yoga and Pilates are excellent for not only strength but flexibility, and can enhance the results of your cardio and strength training sessions. Try to work on strength and flexibility training three times per week for optimum results.

In addition to the exercises to get rid of cellulite, be sure to drink plenty of water and eat a balanced diet rich in fruits, vegetables, lowfat dairy, lean protein and whole grain. Before beginning any new diet or exercise program, be sure to consult with your physician. He or she can give you a thorough examination to ensure you are in good health and perhaps even recommend a specific diet or exercise plan.

Copyright 2007 Frances Coleman - All Rights Reserved

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